Building Resiliency for your Mental and Physical Well Being

Start with an activity that is simple and enjoyable that is good for your health.
Pair the starting of a new habit with an existing habit you do everyday to promote consistency.
Track your success each time you engage in something that is healthy or helpful for you.
Don't ignore the basics that make a big difference; Sleep, Hydration, Nutrition, Movement.
Give yourself small breaks from sensory input; sound, light, people to reset your brain. Five minutes can reset your brain.
Learn Deep breathing techniques to promote health and relaxation.
Find music that soothes you.