Frequently Asked Questions

Cognitive-behavioral therapy (CBT) is a type of therapy that focuses on examining and changing patterns of thinking and behavior. At Navigate Mental Health, one of our primary interventions is CBT.  Patient education, mindfulness practices, family systems and trauma informed interventions are also utilized. Individuals learn to advocate on their own behalf across all walks of life in order to improve overall functioning. 

Psychologists hold a doctoral degree in psychology and provide therapy and counseling services. Psychiatrists hold a medical degree and are trained to diagnose and treat mental health disorders with medications, in addition to providing therapy.

Office manager will review all payment options prior to first appointment.

We understand that life can get in the way of scheduled appointments. We ask that you provide us with at least 48 hours' notice if you need to cancel or reschedule your appointment. Otherwise, you may be charged a cancellation fee.